Symptoms, Causes and Treatment of General Debility
This article explains the symptoms, causes, and treatment of general debility. Sometimes you wake up to feel this general weakness that makes it difficult to carry on with the day’s activities. It may just be a normal feeling of tiredness. But when this body weakness becomes a prolonged issue, it may just be a pointer to a health condition known as debility.
Usually, the body has energy reserves stored in the form of glucose obtained from the breakdown of food. It activates cellular activities and provides all the energy needed to work. This energy reserve seems depleted in people suffering from general debility, making them feel tired and exhausted even without doing anything.
Cordy Active CapsuleWhat is debility?
Also known as general debility, the condition describes a broad range of illnesses that weaken the body. Depending on the underlying cause of the disease, it might be highly degenerative, leading to more health issues.
Symptoms of debility
Every person with debility experiences a feeling of body weakness. The specific symptoms include; fatigue, pains, weak limbs, memory loss, learning difficulties, muscle atrophy, and weight loss.
Causes of debility
Debility is not just a particular condition but could result from several health problems that have weighed the body down. Some of the most common causes include:
Lack of sleep: Sleep is nature’s way of rebooting the body and re-energizing it for another day of activity. That is why you feel tired and sluggish the day after having very little or no sleep during the night. Starving yourself of adequate sleep can eventually result in general debility.
Cold: Prolonged levels of cold promote the spread of some bacteria responsible for causing flu and related illnesses that weaken the body’s immune system. It reduces normal metabolic activities and induces debility.
Malnourishment: All the energy in our body is provided by the food we eat. It is primarily obtained from carbohydrates which are converted into glucose. But the body also requires a balanced diet consisting of proteins, vitamins, and all other food classes, which help keep the body nourished by repairing worn-out parts. When malnourished, the body loses its energy reserves. It results in muscle atrophy and emaciation.
Stress: Another leading cause of body weakness is stress. As there is little time to relax the body and mind, it releases a hormone that causes fatigue and general debility.
Medical condition: Some diseases are directly responsible for general debility as they contribute to a poor immune system and a weakened muscular and skeletal system. These conditions may include; arthritis, muscle diseases, anorexia, etc.
Treatment of general debility
With the understanding of causes of frailty, here are listed treatments of general debility:
- Good nutrition: Improving your diet can boost your health and energy levels. Eat foods rich in carbohydrates and other nutrients to increase body energy reserves, drink plenty of water then avoid smoking and alcohol intake.
- Daily exercise: Physical exercise daily can help energize the body, strengthen bones and muscles, and keep you active throughout the day. Performing yoga regularly is one of the best treatments for general debility.
- Medications: Certain medicines can also be prescribed for treating general debility, especially when an underlying disease causes it. Drugs taken to keep you active might have undesirable side effects, so talk to a doctor before taking such prescriptions.
- Herbal supplements: The natural nutrients found in herbal supplements help to provide extra energy for the body. These supplements are highly recommended instead of energy drinks that can cause caffeine overdose and insulin insensitivity. Herbal supplements offer a natural and healthy boost for the body without any harmful side effects, which makes them suitable for debility treatment.
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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.
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