Treatment for waist pain in males: The waist is one of the overused but equally overlooked body parts. Strategically located in the mid-section that divides the trunk from our lower limbs, it enables us to sit, stand, and even walk, but hardly do we spare a thought on how best to ensure the proper functioning of the waist, of course not until we experience the excruciating pangs of waist pain.
Waist pain is highly undesirable and seriously discomfiting as it occurs in a region with a high concentration of nerves. It tends to compound any effects of aches felt in this region.
Apart from the highly irritating pains, this condition also seriously impacts your productivity as a man. Your ability to effectively engage in everyday activities like walking, running, or sitting down becomes very painful.
Let me elaborate on waist pain treatment for waist pain in males and its causes:
Before explaining the treatment for waist pain in males, what causes waist pain? The cause can be traced to several factors. Still, it usually stems from anything that irritates the bones or network of nerves in the lower region of the back. Here are some of the most common causes of waist pain:
1. Stress and Strain: Waist pains are mainly caused by applying undue stress to our back muscles, maybe through carrying heavy weights, improper walking/sitting posture, and workplace ergonomics. All of this leads to straining the muscles around the waist, which causes painful sensations that can last for a few hours or months, depending on the damage caused by the strained muscle.
2. Disc Dislocation: The vertebral column that lines the back is composed of circular, disc-shaped bones that are compressed on each other to form the central pillar of support commonly known as the spinal cord. This structure bears most of our body weight, with its base joined to the pelvic girdle (or waist bone). Wrong body posture, lifting very weighty objects, or accidentally hitting against an object can dislocate or ‘shift’ these discs out of position, leading to excruciating waist pain.
3. Age: Although waist pains occur in both the young and old, it is more likely to affect older men. As we age, connective tissues' strength and elasticity deteriorate, quickly leading to inflammations, dislocations, and pains around the waist.
4. Heredity: Sometimes, waist pain might be from your family line. Genetic combinations might result in specific individuals in your family suffering from waist pain.
Treatment for waist pain in males can be effectively overcome through the use of modern medicine to the application of some traditional methods. Below are the suggested treatment methods that can be effective against waist pains:
1. Exercise: Starting and maintaining an excellent exercising regimen that will help re-align any possible dislocations.
2. Lifestyle Adjustments: Apart from exercising, you should avoid lifestyle habits that can lead to waist pains. Smoking is one of those unhealthy habits; a study has shown that smokers are three times more likely to develop waist pains than non-smokers. Also, wrong sitting positions should be corrected, and regular lifting of heavy weights should be avoided as these strains the waist.
3. Acupuncture: This oriental technique uses pins to puncture strategically around the lower back region to reduce inflammation and treat pain.
4. Surgery: Treatment for waist pain in males could also involve a surgical procedure that corrects bone dislocations and fix cracks that may have developed on the bones.
5. Herbal supplements: Treatment with herbal supplements is effective in treating the underlying causes of waist pain, be it inflammation, wear of muscles, or dislocated bone. It even goes on to tackle issues like erectile dysfunction that might contribute to compounding the problem.
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Dr. Olabode Oruku, CEO of Oruku Alternative Healthcare and Oruku Consultancy Services, is dedicated to empowering Nigerians with natural health solutions and business guidance. With his extensive expertise as a nutritional and natural healthcare consultant, certified Life Coach, and licensed practitioner under the Lagos State Traditional Herbal Medicine Board, he offers a unique blend of herbal knowledge and practical health strategies.
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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.
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