Treatment for Leg Cramps and Causes
This article explains treatment for leg cramps and their causes. A whole lot of muscular and skeletal coordination is needed to bring about movement in the legs. When we run, walk, or squat, we barely think about the complex processes required to make this movement possible until a sharp pain temporarily causes us to be immobilized. The muscle pulls in the thighs, and lower leg is likely a result of leg cramps.
What are leg cramps?
Leg cramps, also known as Charley horses, are sudden contractions that affect the calf and thigh muscles resulting in pains lasting from a few seconds to several minutes. Leg cramps are common, affecting everyone, from children to adults. But cases tend to increase with age and are even more common in pregnant women. These bouts of pain often occur while a person is asleep or resting. It can also be experienced even while walking or engaging in some physical sporting activity which can abruptly restrict movement or lead to other muscular complications. It makes it a primary concern, especially for athletes.
Reishi CapsulesCauses of leg cramps
The actual cause of leg cramps is still unclear to medical science. But several factors are known to contribute to its occurrence, some of which include:
- Exercise: During exercise, the muscles are strained by increased contractions, which triggers leg cramps. It is often the case when carrying out a new exercise routine or starting to exercise again after a long rest period.
- Dehydration: There is usually an increased risk of leg cramps when a person is dehydrated while exercising. The decreased water level can cause an imbalance in electrolytes necessary for proper muscular function.
- Health condition: Leg cramps can also result from an underlying health condition that causes irregular muscular contractions. Cirrhosis, diarrhoea, kidney failure, sarcoidosis and Parkinson’s disease have all been associated with cramps.
- Medications: Certain drugs can also trigger the onset of leg cramps, some of which include oral birth control pills, naproxen, and conjugated oestrogens. Their side effects are associated with muscular contractions that can result in leg cramps.
- Poor blood circulation: A restricted blood flow due to clumps or blocked vessels can easily lead to cramps. The poor blood supply results in limited oxygen for proper muscular function.
Cordy Active CapsuleTreatment for leg cramps
Some treatments for leg cramps include the following:
- Stretching: This involves light exercises to help relax the muscles. Routines will consist of postures that stretch the calf muscles, which helps to relieve cramps and prevent future episodes.
- Cold press: Applying ice packs to the affected area can also help loosen up tight muscles and reduce the effects of cramps. It is a treatment for leg cramps used by athletes.
- Painkillers: In some cases of prolonged cramps, the muscles become tender, and this causes some lingering pains that be suppressed by taking painkillers.
- Massage: Regular massage can be a helpful treatment for leg cramps as this helps to loosen up muscles and improve overall circulation. Blood circulation machines provide additional benefits to massage by helping to open up clogged vessels and facilitating the transport of oxygen-rich red blood cells to muscles.
- Herbal supplements: Herbs have been found to be highly effective in reducing the pains and frequency of leg cramps. Kedi herbal supplements provide calcium, potassium and magnesium for healthy muscular function.
V-ca Herbal Effervescent TabletYou can order Cordy Active, Reishi and V-ca herbal medicine/supplement for muscle cramps treatment.
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Dr. Olabode Oruku, CEO of Oruku Alternative Healthcare and Oruku Consultancy Services, is dedicated to empowering Nigerians with natural health solutions and business guidance. With his extensive expertise as a nutritional and natural healthcare consultant, certified Life Coach, and licensed practitioner under the Lagos State Traditional Herbal Medicine Board, he offers a unique blend of herbal knowledge and practical health strategies.
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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.
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