Shortness of Breath: Causes and Treatment
Do you regularly experience shortness of breath? Do you generally have difficulty breathing to the extent that you find yourself gasping for air? Then you might suffer from breathlessness, a condition medically referred to as dyspnea.
It can be a very harrowing experience, given that our lives depend on us breathing continuously, an activity that we carry out almost subconsciously without even stopping to think that at every instant, we are either inhaling or exhaling air to remain alive.
Breathing does not stop until the day an individual dies, and this explains why breathlessness can be a frightening, near-death experience for those affected by the condition.
In some cases, shortness of breath may arise from being involved in some physical activity. In others, they experience breathing problems even while resting. Whatsoever the case, breathlessness, especially when it is becoming a regular occurrence, could indicate a pulmonary problem that needs quick attention.
Cordy Active CapsuleWhat causes shortness of breath?
- Asthma: Shortness of breath can most likely result from asthma. That feeling of constantly gasping for breath is usually one of the most common symptoms of asthma. So a recurring case of breathlessness should be cared for.
- Lung Infection: The lung is the primary seat of all respiratory activities in the body, so any infection that occurs in the lungs can lead to breathlessness. The primary triggers of lung infections are unhealthy lifestyle habits such as smoking. The harmful chemicals inhaled during smoking destabilize the functions of cells lining the lungs and lead to the build-up of infection and damage to the organ.
- Heart disease: Breathlessness can also arise from a problem with the heart. Since the heart pumps blood that plays a vital role in the transportation of oxygen around the body, so if you are struggling for breath, the underlying cause may be heart disease, either with dysfunctional heart muscles or a blocked artery that is disrupting the normal flow of blood around the body.
- Obesity: Excess body fat can also cause breathing problems as the build-up of fat in the chest region restricts a full expansion of the lungs. Also, obese people tend to get tired quickly after engaging in physical activity, making them feel breathless more quickly.
- Pregnancy: It is common for some pregnant women to feel breathless as the growing foetus increases in size to exert pressure on the diaphragm and the chest. A doctor’s visit may become necessary if breathlessness persists for longer than usual during pregnancy.
- High altitudes: You can also experience breathlessness when climbing high altitudes. It is due to the decreasing amount of oxygen in the atmosphere as you rise above sea level. But the lungs should adapt to these changes after some time.
Treatment for breathlessness
Depending on the cause of breathlessness, several treatment options are available, which include the following:
- Bronchodilators and Corticosteroids: These are the most common medications used in treating breathlessness. Bronchodilators effectively expand the airways, while corticosteroids reduce inflammations that may have developed in the airways and lungs. These medications are usually available as inhalers for asthmatic patients or can sometimes be taken as pills.
- Rest: Since an increase in physical activity can lead to breathlessness, sufferers often must try to rest to regain proper lung rhythm and normal airflow.
- Herbs: Another effective way of treating breathlessness is using herbs. It is usually recommended that these natural plant extracts not leave any damaging side effects on the body. Usually, herbs such as garlic and eucalyptus oil are used in treating the condition.
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