The problem of last longer in bed, which is caused by premature ejaculation, is one of the most common sexual problems that confront men in modern times. Anyone who has experienced this problem will agree that it is a nightmare.
It is a somewhat embarrassing condition; even those who do not yet experience it can imagine such embarrassment.
And this is a problem that Nigerian men are not excluded from and makes many take strong concoctions, some of which are harmful. Different options are available through which premature ejaculation can be treated or dealt with. We explore a few of these options here.
It is possible to make out what premature ejaculation entails easily from its name. The sexual condition, or PE, is characterized by constant ejaculation on the slightest sexual stimulation, and the person doesn't last longer in bed.
It describes a condition that makes a man come too quickly when involved in sexual activity. A man suffering from a quick ejaculation problem does not last longer in bed and will often ejaculate shortly after penetrating a woman, on penetration, or even before penetrating.
This problem is estimated to affect about 30 percent of men between 18 and 59. Different factors could be responsible for this condition, the principal among which is anxiety. There is even an evolutionary explanation for quick ejaculation.
Several treatments for premature ejactulation have been suggested. We discuss below some of these different options and techniques.
Anxiety reduction
As previously indicated, anxiety is a major culprit for quick ejaculation. Therefore, it is believed that if a man suffering from this condition can find a way to tackle anxiety, his problem is probably solved. This anxiety often reflects itself as over-excitement, especially among men who do not have sex regularly.
Meditation and imagining positive sexual positions or situations can help with this anxiety. It is also recommended that you discuss this problem with your partner or friend rather than keep it all inside. You may also speak with a therapist.
Anxiety Alleviation: Unveiling the Power of Mental Relaxation
Antidepressant medications
Wouldn't you find it surprising if you are told that antidepressant drugs can also help you last longer in bed, at least temporarily? But that is true. The reason this is so is because delay in ejaculation is among the side effects of antidepressant drugs. However, there are specific drugs that can be used. These are selective serotonin reuptake inhibitors (SSRIs).
Antidepressant Aid: Unconventional Help in Prolonging Performance
De-sensitising gel
It is another short-term fix for quick ejaculation. This gel, also called local analgesic gel, is intended to dampen the stimulation you feel during sexual intercourse. This way, you can hold back your ejaculation for longer.
Empowering with De-Sensitizing Gel: Managing Sensation for Extended Pleasure
Herbal Cure for Premature Ejactulation
Thankfully, some herbs can be used to deal with the problem of quick ejaculation effectively. In Nigeria, many African countries, and some parts of Asia, herbs have been relied on to deal with all health issues from time immemorial. It is no surprise that there are also herbal remedies for premature ejaculation.
While there are some quacks among those selling such herbal remedies, there are still reliable ones if you can do your due diligence. One good thing about herbal remedies is that they are usually devoid of side effects associated with some other treatment options.
Those options are available for treating quick ejaculation, but there are others, such as stop-start techniques and exercises. Herbs, however, remain the best option available out there.
Embracing Herbal Remedies: Nature's Bounty for Prolonged Intimacy
Holistic Techniques and Exercises: Building Endurance for Satisfying Moments
In the quest for extended moments of passion, various avenues for managing premature ejaculation have emerged. From calming the mind to exploring pharmaceutical aids and embracing natural remedies, individuals have an array of options. While each approach offers its unique benefits, the enduring popularity of herbal remedies underscores their effectiveness in promoting prolonged intimacy without the burden of unwanted side effects.
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Dr. Olabode Oruku, CEO of Oruku Alternative Healthcare and Oruku Consultancy Services, is dedicated to empowering Nigerians with natural health solutions and business guidance. With his extensive expertise as a nutritional and natural healthcare consultant, certified Life Coach, and licensed practitioner under the Lagos State Traditional Herbal Medicine Board, he offers a unique blend of herbal knowledge and practical health strategies.
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