Hormonal Imbalance Causes and Treatment
Hormonal imbalance causes and treatment options are explained in this context—the word hormone, even without the tag imbalance after, sends a negative vibe to most women. The negative attribute might have to do with the thoughts of menopause, weight gain, depression, and other things associated with hormonal imbalance. The reality, however, is that every human is affected by hormonal changes at one stage or the other, better put, from birth to death; otherwise, there will be no growth and development.
What are hormones?
Hormones are regulatory substances produced in the body that are transported in tissue fluids to stimulate specific cells. The role hormones play is so important that they affect all body processes. It controls most major bodily functions, from basic needs like hunger, emotions, and mood to complex needs like reproduction.
Some hormones the body produces include oxytocin, adrenalin, cortisol, leptin, progesterone, testosterone, thyroxin, insulin, and melatonin, among others. All these are made in the endocrine system.
Oestrogen, for example, is the primary sex hormone in females. It is responsible for puberty, prepares the body and uterus for pregnancy, and regulates the menstrual cycle. Progesterone also plays similar roles. Melatonin, on its part, fluctuates; it is reduced in the daytime but increases at night to set the body's condition for sleep. Testosterone is the primary sex hormone in men, just like estrogen; it causes puberty, activates facial hair growth and strength, and increases bone density. All these hormones do unique work in their faculties.
Hormonal Imbalance Causes?
In a case where there is a proper balance, hormones help the body to develop. Still, there could be very uncomfortable symptoms when there is an imbalance. Unfortunately, hormonal imbalance is more common in women than men. Hormonal imbalance causes include:
- One of the causes of hormonal imbalance is aging
- An inactive lifestyle is one of the hormonal imbalances causes
- Poor diet
- Lack of sleep
- Contraceptives
- Inhalation or ingestion of pesticides may also contribute to hormonal imbalance.
Golden Six CapsuleWhat are the symptoms of hormonal imbalance?
The symptoms of hormonal imbalance manifest in the reproductive years, especially during puberty, menstruation, pregnancy, and menopause. Uneven production, primarily either by excess or shortage of estrogen or progesterone, causes symptoms like belly fat and loss of muscle mass, insomnia, poor sleep patterns, persistent weight gain, sweating and hot flashes, hair loss or excess growth, oily or dry skin, acne, impaired metabolism, food cravings, infertility, low libido, anxiety, irritability, depression, and others.
These symptoms are more prevalent in women in their 40s and 50s. Still, over the years, younger women are experiencing hormonal symptoms early as their 30s based on the hormonal imbalance caused explained above.
Golden Six CapsuleHow can hormonal imbalance be treated?
The treatment of hormonal imbalance varies. The options could be conventional treatment, herbs, taking certain precautions, and measures of lifestyle changes in diet and exercise.
Conventional Treatment: There is a multitude of medicine available for hormonal imbalance. The efficacy of these medicines may be reasonable. Still, most of them treat one symptom at a time which means you could have a cabinet full of drugs without preliminary relief.
Herbs: Natural treatment sources like herbs also treat hormonal disorders. Herbal remedies are beneficial for both physical and psychological symptoms of hormonal imbalances. Herbs from chaste tree berries, black cohosh, red raspberry leaf, ginkgo Bilbao, coconut, maca root, and other adaptogens are good for hormonal health. Chaste tree berry, for example, lowers prolactin and raises progesterone. At the same time, red raspberry leaf helps reduce premenstrual syndromes and camping.
Lifestyle Changes: Importantly, medicines treat hormonal imbalance, but without a healthy lifestyle, we might as well live a life committed to using one medication or the other till death. Some fundamental changes in eating and living can help balance hormones since harmful chemicals from pesticides, mattresses, beauty products, and plastics contribute to putting your hormones in disarray.
Your food might provide only some nutrients, especially in the right proportions, so use supplements, preferably herbal supplements. Take exercising seriously; it keeps your body alert. Sleep is important. There is no shortcut to this. Hormones are produced, and toxins are removed when we are asleep, so skipping sleep may cause your hormonal imbalance. Limit the fat in your diet, and when necessary, choose fats from healthy sources like coconut oil, real butter, olive oil, and animal fats.
Summarily, herbs, food, and a positive lifestyle are vital to enjoying the hormonal balance. With the three in mind, you may be on your way to achieving general well-being and optimum health.
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