Benefits of Regular Exercise
This article explains the benefits of regular exercise and the lack of exercise's effects on health. The human body is one of the most complex machines alive. All the parts that make up our whole being are designed to work seamlessly. It results in the thousands of processes occurring in the body every moment. These processes help keep us alive and healthy, and they all require lots of energy.
Our energy needs are from the foods we eat, broken down through metabolic activities to give the materials needed to replace worn-out cells and tissues. A bulk of this energy is for physical work. The whole essence of this energy exchange is to balance the energy input with the output.
Exercise is the best way to achieve this balance. We burn up excess energy reserves by engaging in physical exercise and reducing the risk of developing various health challenges. Regular exercise holds so many health benefits and is listed below.
Blood Circulation MachineBenefits of Regular Exercise
- Burn excess fats: Nothing is more effective in burning excess body fat and reducing cholesterol levels than physical exercise. The increased metabolic rate generates enough heat to deplete these fatty deposits during exercise, preventing atherosclerosis and other related diseases.
- Fight stress/depression: Exercise releases endorphins that help relax the nerves and muscles, which is why you tend to feel happier and relieved after a physical exercise session.
- Body fitness: One of the benefits of regular exercise is fitness. The body rids itself of excess body fat during exercise. It also stretches the skin to reduce extra folds, leaving you with a nicely trimmed body tone. You will look fit with trim and an attractive body in no time.
- Prevent obesity: Obesity is an epidemic in modern society. The disease affects millions of people worldwide because many are neglecting physical exercise. The best cure for obesity is regular exercise. It reduces the build-up of excess fats and cholesterol in the body.
- Stronger muscles and bones: Exercise also helps toughen the muscles and increase bone mass to improve strength and stamina in daily tasks. It helps to prevent muscle spasms and bone diseases.
- Healthy heart: The heart is a muscular organ and will be more assertive with regular exercise. Blood vessels become more robust with added elasticity. Reduced cholesterol levels ensure optimal blood flow to prevent diseases such as high blood pressure and embolism.
- Improved memory: One of the benefits of regular exercise is memory improvement. Studies have shown that regular exercise can improve memory as there is an adequate oxygen supply to the brain. The increased metabolic rate helps regenerate brain cells, preventing the early onset of Alzheimer’s disease.
Lack of exercise effects on health
The lack of exercise effects on health include the following:
Obesity:
The lack of exercise may cause obesity, the most prevalent disease of modern times. It contributes to high cholesterol levels, leading to substantial fat deposits and an unhealthy body mass index.
Blocked blood vessels:
Another effect of inadequate exercise is the build-up of fatty deposits in the wall lining of veins and arteries, which is the leading cause of atherosclerosis.
High blood pressure:
High blood pressure is one common heart disease that develops in people who do not exercise. Heart muscles begin to lose their elasticity, and clogged blood vessels alter blood flow.
Diabetes:
The lack of exercise contributes to diabetes. Due to the rise in the body's glucose levels, which are supposed to be for physical activity, many people are affected by Type 2 diabetes.
Regular exercise will help prevent most of these diseases because they are blood-related. Therefore, people should use the blood circulation machine to improve blood flow, keeping the body healthy and fit. That way, you enjoy the benefits of regular exercise.
Discover the benefits of improved blood circulation and relief from aches and pains with our Blood Circulation and Massaging Machine. Experience the exceptional quality and effectiveness that has helped many clients rejuvenate their health and well-being.
To make this powerful tool accessible, we offer it at an exclusive member price of N520,000 (delivery not included). This special pricing allows you to try it firsthand, with the opportunity to explore full membership benefits once you see its impact.
If you desire more information on the machine or to place your order, call, text, WhatsApp, or Telegram at +2348033205456 / +2348121325411. Alternatively, please send us an email. Start your journey toward better health today!
Mental & Physical Health/Wellbeing exercise to ease anxiety.
Dr. Olabode Oruku, CEO of Oruku Alternative Healthcare and Oruku Consultancy Services, is dedicated to empowering Nigerians with natural health solutions and business guidance. With his extensive expertise as a nutritional and natural healthcare consultant, certified Life Coach, and licensed practitioner under the Lagos State Traditional Herbal Medicine Board, he offers a unique blend of herbal knowledge and practical health strategies.
Awarded as Africa’s most outstanding herbal health consultant by Delta Business School, Dr. Oruku also incorporates Chinese traditional herbal medicine principles to support holistic well-being.
With Canada’s SiteSell Education certification, he’s equipped to guide you in building a successful online business, allowing you to harness health and wealth.
Reach out today for more information or to explore our services. Contact us via Call, Text, WhatsApp, or Telegram at 2348033205456 or 2348121325411 or email. Take the first step toward a healthier, more prosperous future!
Our commitment to providing valuable health and wealth coaching is fueled by the support of those who choose our products and services. To maintain the quality and accessibility of this platform, we offer select free consultations exclusively to clients who partner with us in their journey to wellness and financial success.
Led by Dr. Olabode Oruku, a seasoned health and wealth coach, we deliver personalized coaching and mentorship to empower you with strategies for optimal health and sustainable wealth.
Take the next step toward a healthier and more prosperous life. Contact us via Call, Text, WhatsApp, or Telegram at 2348033205456 or 2348121325411, or email us for more details.
Blogging and Content Marketing Seminar for Wealth Creation
Quantum Resonance Magnetic Analyzer Training
Take control of your health with our Quantum Resonance Magnetic Analyzer Machine—your partner for in-depth health insights! The 6th Generation Mini, offering 53 comprehensive reports, is available for just N85,000. Discover a compact yet powerful tool designed to give you a complete health analysis at your convenience.
Additionally, enhance your understanding with our expert-recommended resources:
- "Using Quantum Resonance Magnetic Analyzer + Systemic Application of Kedi Products + How to Take Kedi Medicine" by Dr. Alfa Y., available for N5,000.
- "Quantum Diagnosis and Interpretation With Health Plus" by Dr. Elizabeth Ihuoma Okonkwo, also priced at N5,000.
- An online PDF guide on Quantum Resonance Magnetic Analyzer interpretation is available for N10,000.
We also offer QRMA Test Rods with CDs and Encryption Locks compatible with 4th and 6th-generation software.
To place your order or learn more, reach out via Call, Text, WhatsApp, or Telegram at 2348033205456 or 2348121325411, or email us. Start your journey to informed wellness today!
At Oruku Alternative Healthcare and Oruku Consultancy Services, we commit to providing individuals with comprehensive health and wealth coaching services. Our experienced and knowledgeable team is here to support you in achieving your personal and professional goals and improving your overall health and wealth.
You can contact us to discuss your needs and determine if our services fit you. Whether you prefer to reach us via phone, text, WhatsApp, Telegram, or email, our team is here to answer any questions and help you take the first step towards a healthier, wealthier life.
For more information, call or text us on Mobile: 2348033205456/2348121325411, or email us.
Click the link to learn more about our services and how we can help you achieve your goals. We look forward to hearing from you soon!
The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N8,200 and enjoy members benefits are:
1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address.
2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of the Kedi Service Centre in their states if available and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku. You can contact us and request the current membership number to purchase the products.
3. It depends on your location if you want dispatch riders to deliver products to your house address within Lagos State for N2,000 and N6,000. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.
4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward with cash on delivery.
Kedi Healthcare Price List From 1ST September 2023
P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.
Subscribe Free to Nigeriaweb Success Newsletter For Proven Health and Wealth Information in Nigeria
Return to Nigeriaweb Success Home Page
Return to Massaging Machine Page
Business Mission Statement:
To provide the most valuable contents in the health & wealth industry in Nigeria.
Africa's Most Outstanding Herbal Health Consultant of the Year 2021
Kedi Product Price List From September 2023
Quantum Resonance Magnetic Analyzer Training
An Easy Way To Diagnose Diseases Of Yourself Without Much Special Knowledge Of Medicine
Proven Effective Way To Exercise Without Moving Your Body At All
Miracle Of Circulating Oxygen And Blood To Preserve Health
Click here to join our Kedi Network Marketing Team and enjoy lifetime mentoring, FREE online and offline marketing training to help you succeed in the business.
A Quote from Mr William Zhao (Founder and Chairman)
Kedi Healthcare leads the way to the future of fulfilment, enriching lives around the globe with the safest, quickest and most responsible ways of poverty alleviation and sound health promotion.
Through our commitments to quality products, strong marketing strengths, constant innovation and respect to nature by unleashing the power of healthcare and forming a necessary axiom with a strategic partnership based on a shared set of values, we aim to exceed expectations and be rewarded with a smile.
We meet challenging goals by engaging the knowledge, talent and passion of people who believed there is always a better way.
Your Dream + Our Team = A Powerful Synergy
Click here to Join the Business