Alternative treatment for osteoporosis, symptoms, and causes are explained in this content. The human bones are designed to provide a framework of strength and support to the body. However, when bone density begins to decline, it weakens the skeletal structure, making it fragile and increasing the risk of fractures and deformities. A common cause of these bone problems is osteoporosis.
Usually, our bones are relatively porous, with a thick outer layer and an inner layer filled with tiny pores to maintain stability and mechanical strength. Osteoporosis is a bone disease that causes the sizes of these natural pores in the bone to increase. While also reducing the thickness of the outer bone layer, making the bones weaker and more susceptible to fractures.
While osteoporosis can affect anyone, it is common in older individuals, particularly women. The disease primarily targets bones in the ribs, hips, wrists, and legs, making it crucial for these demographics to be aware of the risk factors and take preventive measures.
In most cases of osteoporosis, there are usually no noticeable symptoms. Sufferers may only become aware of the condition after having a fracture. However, common warning signs may include receding gums, brittle nails, weakened grip strength, and pain in the affected area.
In cases of severe osteoporosis, the ribs can fracture due to a strong sneeze or cough, and bones will break at the slightest fall or impact. However, with proper care and early intervention, the severity of osteoporosis can be reduced. There could also be loss of height due to compression fracture that involves a break in the vertebrae column along the neck or back.
The most common causes of osteoporosis include the following:
Alternative treatment for osteoporosis is the following:
Improved diet: Eating the appropriate diet is the best alternative treatment for osteoporosis. It can help strengthen bones and tackle the issue of osteoporosis. Foods rich in calcium, vitamin D, and zinc should be included in diets, as these nutrients are necessary for building healthy bones.
Medications: Drugs are also available for the treatment of osteoporosis. They are generally known as bisphosphonates. They help reduce the loss of bone mass, and common prescriptions include Fosamax, Reclast, and Boniva. Other medications boost hormonal levels in aging men and women.
Exercise: Regular exercise is an excellent alternative treatment for osteoporosis. Engaging in light exercises can also be very helpful in strengthening bones. It can include walking up and down stairs, squats, and pushups.
Herbal supplements: Natural treatments for osteoporosis are also effective as herbal extracts from red clover, soy, and black cohosh are known to contain high amounts of calcium, vitamin D, zinc, and potassium, and they are also absorbed quickly into the body to help build up bone mass.
Acupuncture: Acupuncture, an ancient Chinese therapy, can serve as an alternative treatment for osteoporosis. It involves inserting needles into some points in the body to stimulate energy flow and improve bone health. It may help balance hormones and reduce bone density loss, making it a valuable complement to other treatments.
Weight-Bearing Exercises: While light exercises are beneficial, weight-bearing exercises such as jogging, dancing, and resistance training can further enhance bone strength. These exercises force the body to work against gravity, stimulating bone formation and reducing the risk of fractures.
Mind-Body Practices: Incorporating mind-body practices like yoga and tai chi can also be an effective alternative treatment for osteoporosis. These practices improve balance and coordination, which helps prevent falls, but also promote bone health through gentle, weight-bearing movements that strengthen muscles and bones.
Bone-Building Medications: Bisphosphonates and bone-building medications like Teriparatide (Forteo) and Abaloparatide (Tymlos) can be prescribed. These medications stimulate bone formation, increasing bone density and reducing the risk of fractures, especially in individuals with severe osteoporosis.
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Dr. Olabode Oruku, CEO of Oruku Alternative Healthcare and Oruku Consultancy Services, is dedicated to empowering Nigerians with natural health solutions and business guidance. With his extensive expertise as a nutritional and natural healthcare consultant, certified Life Coach, and licensed practitioner under the Lagos State Traditional Herbal Medicine Board, he offers a unique blend of herbal knowledge and practical health strategies.
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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.
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