This content throws light on the best water for healthy living. In life, some things may be necessary but not essential, and some are both. Water belongs to this exclusive category, for without water, there is no life. 

But it is not all types of water that are good for your health; ironically, people are even drinking water that is gradually causing damage resulting in severe ailments.

As the most abundant body fluid, water is found in every part of the body. It is the medium in which all our biological systems take place, from food digestion to blood circulation, nerve stimulation to waste excretion, even the cellular functions depend on water. Interestingly, the body cannot produce its water even though about 60% of the average adult body is water, which means the body's water needs must be supplied and replenished externally by drinking water regularly.

Waterborne Diseases

The difficulty in accessing good drinking water has led to many people getting exposed to deadly diseases. The most common of these waterborne diseases include:

Typhoid fever: This is a widespread water-related disease that affects more than 20 million people every year. The disease is contagious and transmitted through water supplies in both urban and rural areas.Cholera: This is also a bacterial disease caused by drinking water contaminated by the bacterium Vibrio cholera. The disease results in severe diarrhoea that makes an infected person seriously dehydrated and can lead to death if left untreated.

Dysentery: This waterborne disease infects the intestinal lining, resulting in severe diarrhoea with the presence of blood and mucus in the stool.

Hepatitis A: It is a disease transmitted in water and food by contact with an infected person.

E. coli infections: Escherichia coli is a bacteria that has both beneficial and harmful strains, with the beneficial occurring naturally in the intestinal tract. Deadly strains found in the faecal matter can be washed off into drinking water sources, resulting in life-threatening conditions, especially in children, that drink the contaminated water.

Natural water sources are usually pure, but contamination results from contact with humans and dissolved chemicals from the environment, treatment process, and packaging. Apart from these impurities, another vital factor to consider is the pH levels of water; when this is too high (alkaline) or low (acidic), it can distort normal body functions leading to various diseases.

Let us talk on the best water for healthy living.

Proven best water for healthy living

With a pH of 7.78 (slightly alkaline) and a source temperature of 70C, which eliminates microbes, the water is bottled at the source without any chemical treatments, making Lasena the best water for healthy living for you and your family.

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