Daily nutrition for men is vital in the present hustling and bustling world to stay physically, socially, and mentally healthy. The best nutrition is eating foods that give your body everything to be active in good health and prevent sicknesses and diseases.

Eating unhealthy is a significant factor leading to early death worldwide.

The risk of chronic diseases such as type 2 diabetes, cardiovascular diseases, mental health challenges, anxiety, and depression is usually caused by a lack of a healthy diet. A healthy meal can help fight sicknesses and keep you feeling younger.

Some daily food and habit for men are:

Vegetables and fruits should be part of men's daily diet

Taking fruits regularly with an empty stomach will detoxify the body system and clear the body of acidity.

Avoid red meat like a cow and take white meat like fish

Avoid alcohol and smoking contribute to preventing premature death.

Have a habit of drinking water first thing in the morning and when the stomach is light to enhance good health.

Avoid junk and processed foods such as biscuits, cakes, fried foods, and soft drinks to overcome bad cholesterol and blood fat.

Reduce the number of salts in nutrition and don't add salt to food at the table to prevent cardiovascular and other health problems.

Daily exercise for about 30 minutes, such as walking, will enhance blood circulation.

Why daily nutrition for men supplements

Essential daily nutrients for men include Calcium, Magnesium, Omega-3, carbohydrate, fat, protein, vitamins, minerals, fibre, and water.

Essential vitamins are Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, and Vitamin E.

Calcium - is essential to building and maintaining strong bones and enhances the work of the heart, muscles, and nerves.

Magnesium complements calcium, reduces blood pressure, and lowers the risk of stroke and sudden cardiac death, ensuring that your heart and muscles contract and relax correctly.

Omega-3 - improve heart health, increase semen volume, and enhances sperm count and sperm motility.

Vitamin D – It reduces inflammation in the arteries and strengthens the skeleton. It can be caused by a lack of enough ultraviolet B rays from the sun.

Potassium is an essential mineral that helps cells use glucose for energy. Our energy needs depend on our height and weight. Since men have more muscular and typically are more prominent in size than women, they require more energy throughout the day.

Essential dietary supplement for men

Time: 9 am to 2 pm

Fee: N25,000 (20% discount for payment made at least 3 days in advance before the date of the seminar = N20,000)

Fee for Virtual Class (Zoom) = N10,000 (payment must be made 3 days in advance before the date of the seminar)

For information Call Olabode Oruku phone number 2348033205456 or WhatsApp 2348121325411.

P.S. Fee covers refreshment, soft copy materials and certificates

You can reach him on mobile phone 2348033205456 or Whatsapp 2348121325411.